Fitness for Caregivers
Sundays | Juan de Fuca Recreation Centre
This fun and energizing movement class is designed for caregivers of babies, toddlers, and young kids—as well as prenatal participants—who want to build strength, boost energy, and stretch in a supportive environment. Bring the whole fam jam!
With a blend of strength training, cardio, and gentle stretching, this class focuses on feeling good in your body while little ones are welcome to be in the room. Whether you’re moving through pregnancy, navigating postpartum recovery, or simply looking for a space to stay active with your child nearby, this class is for you!
No fitness experience is required—just come as you are and move in a way that feels right for you. Children are welcome in class or you can come solo.
Because movement is for every season of life
When: Sundays 11:30pm-12:30pm
Session dates: May 4 - May 25, 2025 and June 1- June 22, 2025
Session fees: $33.72 / person / session